Rebirthing
1:1 session · Arico · €40–€75 · In English, Spanish
Hosted by Hannah Wilde
Rebirthing is a therapeutic modality based on two principles; concious and connected breathing and working with unconscious beliefs and thoughts which may be shaping our lives without us knowing it.
Conscious and connected breathing is a simple technique which can lead to deep relaxation, improved health and mental and emotional wellbeing. This technique enables you to use much more of your lung capacity which increases energy levels and can lead to the surfacing and release of emotional and physical tension in the body. It helps us access stored memories in the body and release them bringing a sense of peace and calm.
Working with the mind and unconscious beliefs and thoughts is a way of recognising that the way we think creates the world we experience. Most of our thoughts and beliefs are unconscious and they are limiting us or shaping our lives without us realising. This way of working with the mind enables us to bring our unconscious thoughts and beliefs into our conciousbness to be able to transform them into ways of thinking that align with and help create what we truly want in our lives.
Many of the difficulties we face in life are caused by unhealed stress or trauma in the body and the limiting beliefs we have about ourselves. This method can help work with both of these to transform your life and the way you feel.
A session lasts 2 hours and includes a conversation before the breathwork session where you can explore with me what may be behind some of the patterns which play out in your life. This is a safe space to share openly about yourself, your life and past and you will be guided towards understanding what may be causing the issues or experiences that you would like to change. The breathing session lasts an hour and you will be accompanied to relax into this breathing pattern and be present with what is happening in the body and the breath. There will be time to talk again after the breathing session to help integrate what you experienced.
The first session will take place at my space and there is the option to hold subsequent sessions at your home, with an additional travel fee. This option is only possible if you can guarantee that there will be no interruptions or disturbances due to anything happening at home.
What to bring
Water, comfortable clothes, a notebook and pen.Tags: Trauma Therapy, Transformational Coaching, Somatic Therapy, Nervous System Regulation, Life Coaching, Breathwork Therapy, Energy Healing