Yoga, Breathwork & Cold Exposure
Event · Several dates from Saturday 7 November · Puerto de la Cruz · €40 · In Spanish, English
Hosted by Rise Within
Six consecutive Saturdays combining the gentle power of yoga with the empowering energy of the Wim Hof Method, held in a serene natural setting in Tenerife. You can drop in for a single Saturday or commit to the full series to build a lasting practice.
Each day includes:
- A yoga flow to open and centre the body
- Breathwork using the Wim Hof technique
- An ice bath for cold exposure training
Whether you are looking for a one-day reset or a deeper, ongoing practice, this event is designed to help you reconnect, recharge and rediscover your inner balance.
What's included
Post session refreshmentsWhat to bring
Comfortable clothesSwimwear
Towel
Good to know: Outdoors, Indoors, Solo friendly, Access by car, No experience needed
Tags: Yoga, Breathwork, Cold Therapy, Nervous System Regulation, Outdoors, Indoors, Solo friendly, Access by car, No experience needed