YogaQiFlow (Hatha Vinyasa / Qi Gong blend)
Class · Every Monday, Wednesday, Friday at 08:30 · Güímar · €15 · In English
Hosted by Asociación AMAEL
YogaQiFlow is a holistic movement practice created by Marco Bartolomeo, blending Hatha Vinyasa Yoga with the flowing, mindful principles of Qi Gong.
The classes combine conscious movement, breath, stillness and awareness, moving between dynamic sequences and slower, more meditative practices. Rather than focusing only on physical postures, YogaQiFlow invites you to feel from within, explore the flow of Qi and develop a deeper connection with your body.
Each class can be different, with elements of Yoga, Qi Gong, meditation and relaxation woven together intuitively. The practice is suitable for different levels and encourages you to listen to your own body and move at your own rhythm.
YogaQiFlow is ultimately an invitation to slow down, become present and cultivate greater balance, vitality and inner awareness — both on and beyond the mat.
What's included
Mats, and props are provided.Good to know: Small group, 18+ Only
Tags: Meditation, Mindfulness, Yoga, Small group, 18+ Only, Qi Gong, Tai Chi