Weekly Wim Hof Method sessions

Name: Weekly Wim Hof Method sessions
Start: 2026-09-29T09:30:00+00:00
End: 2026-09-29T11:30:00+00:00
Location: Tegueste

Class · Every Monday at 09:30 · Tegueste · €40 · In Dutch, French, Spanish, English

Hosted by Rise Within

Much more than just a coldplunge..

Here we're taking time to breathe, reconnect and challenge ourselves in a safe way.

We'll explore:

Breathwork - boost our mental focus, energy and immune system

Mindset - resilience and understanding response to stress

Cold exposure - safely, gradually, with nothing to prove

Connection - with yourself, your body and fellow explorers

What's included

Tea
healthy snacks

What to bring

Towel
Swim wear
comfy clothes

Good to know: No experience needed, Outdoors, Indoors, Small group, Solo friendly, 18+ Only, Access by car

Tags: Breathwork, Breathwork Facilitation, Nervous System Regulation, Mindfulness, Biohacking, No experience needed, Outdoors, Indoors, Small group, Solo friendly, 18+ Only, Access by car

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